These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are ...

In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s efficiency and capacity at any age. The makers of brain-training ...

You can rewire your ... training, says researcher Diogo Teixeira, PhD. So if resting longer between sets makes you feel better, do it. (It’ll create those positive associations in your brain.) ...