Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Regular moderate exercise increases brain volume Exercise improves memory and cognitive health Larger brain volume linked to a lower risk of Alzheimer’s disease A new study has highlighted how ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...