New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could give your brain a significant boost ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...