Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could give your brain a significant boost ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

One of the most beneficial exercise ... games, or cognitive assessments to evaluate mental alertness and take proactive steps toward better brain health 5. I speak without voice, in your head ...

Everyone and their grandma knows what Sudoku is. In fact, your grandma might be the one who told you about it. Like any good brain training exercise, Sudoku is actually a very simple game, but it does ...

Indeed, shoulder presses and squats are workout standbys, but exercises ... brain to execute specific activities, such as following someone’s finger as it moves into different areas of your ...

Former Wolves defender Colin Brazier talks about life after football once he had hung up his boots. How did your Wolves ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...