Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could give your brain a significant boost ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

What’s the best way to increase your cardiorespiratory fitness and protect your heart and brain? Pick an aerobic exercise and ...

There's casual, ranked and private matches to choose from, and loads of options to cater your experience. "This is essentially the same game that's been beloved by players for years at this point ...

Participate in gentle poses using props that support your body and practice breathing techniques that will help you feel more relaxed and release tension. This class is done barefoot. You will be ...

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