Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

Some 2.3 million of U.S. adults older than 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...