Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Working out regularly can help slow down that decline ... You can eat more than they do without gaining weight. But whether your metabolic rate is speedy or sluggish, your body is designed ...

Weigh-in updates after Jake Paul makes outrageous bets and insults rival - Both Jake Paul and Mike Tyson share a stage before ...

Our body’s appetite for the nutrient might even increase during peri, suggest University of Sydney researchers, who believe this could contribute to weight gain if we’re falling ... a nutrition ...