“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

The East Stroudsburg South High School football team fought battles on two fronts Friday night in the first round of the PIAA Class 5A playoffs. The first hurdle was overcoming the bumps and bruises ...

A new study has found a link between the rollout of high-speed internet services and a rise in obesity rates in the country.