Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Some supplements claim to help with exercise, strength, muscle growth, and overall athletic performance. People may use these supplements to improve their exercise routine and recovery ...

And with more women lifting weights to build ... However, the best exercise plan is one that you can follow. So it’s better to start slow and increase your time in the weight room as you gain strength ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

If 73 percent of people are not happy with the economy and 73 percent will vote for Harris, a good data analyst will put in a ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Immerse yourself in the tranquility of nature on these quiet trails in Vermont that promise such beauty as waterfalls, streams, and wildflowers.

Display fresh bouquets simply yet attractively in one of our charming Dartington Crystal vases. Narrow flutes or petite bottle designs suit small posies or single red roses; large bunches of mixed ...