The L’Anse girls hoisted what is believed to be their first Upper Peninsula Division 3 cross country championship trophy here Saturday by scoring 51 points. They were followed by defending champion ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Nike says its new performance apparel is more effective at wicking away sweat and heat as rising temperatures pose growing ...

KING 5s Jake Whittenberg gets us ready for the final game of the ALCS.

Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical professionals and, especially, influencers.

Tired of freezing toes during winter activities? Discover the heated socks that deliver instant warmth and comfort.

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

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