One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is considered one of the ... My wife and I found that we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.” ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Though the Mediterranean is a specific region, this plant-forward way of eating is adaptable to many different cuisines and taste preferences. Each day provides an average of 81 grams of protein ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...

Potatoes get a bad reputation, as they are not included in our five-a-day and are often fried or processed. But the Mediterranean diet includes about 3-4 portions per week. Eating potatoes with ...

I never considered eating salad at breakfast before this trip, but why not start the day with ... sure it was a full serving — but the little taste was very enjoyable. The Mediterranean diet ...

A Mediterranean-style way to eat them is mashing ... Since I work full-time, cooking every meal entirely from scratch can be difficult. On busy days, I reach for Costco's prepared foods.