Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

The catering options rarely differ. Almost always, there’s a salad bar with every possible variety of Newman’s Own dressing.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

It’s also the Mediterranean way to eat seasonally, she says. In the same spirit, our Thanksgiving menus often include in-season ingredients like squashes, root vegetables, cranberries, greens and ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

He was asked: "You say that people should aim for at least 20g of protein per meal and that you aim for 100g per day ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The last day of daylight saving time, perhaps fittingly, seemed filled in the District on Saturday with bright autumn daylight. In a way, the ample brightness seemed appropriate to the last full ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...

A major goal for me this year has been to eat more protein. After learning about the ... and generally feeling better throughout the day. In this article, I'm sharing a full 7-day meal plan that ...