In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

That hard work creating the Mediterranean Chickpea has now been recognized nationally, as Yelp has recently ranked them as the #1 vegan eatery in Florida and the #2 in the nation. Mother Daughter duo ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

The catering options rarely differ. Almost always, there’s a salad bar with every possible variety of Newman’s Own dressing.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

B elieve it or not, Thanksgiving is right around the corner. And while that might make you wonder if there’s still time to ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...