“I grew up with Mediterranean lifestyle principles ... 16-ounce marbled rib eye,” Karadsheh said. Even if you eat one egg every day, you won’t increase your risk for heart disease or early ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...

It’s no exaggeration to say that the Mediterranean ... seven-day meal plan with recipes by the nutritionist Dr Federica Amati and the award-winning chef Sarah Baxter, is packed full of easy ...