Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Columnist Teri Sforza writes that a treatment empire keeps going, even as state regulators accuse operators of endangering ...

A digital detox doesn't have to be a difficult process. This secluded Airbnb cabin in Oregon has everything you need to ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Looking for a quick and healthy recipe to fight off the autumn chill? In just 20 minutes, you'll have a complete and ...

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

Post-Diwali indulgence can leave one feeling weighed down. Natural detox drinks like lemon-ginger water, green tea with mint and honey, cucumber-mint cooler, aloe vera juice with lime, beetroot ...

“Green juice drenches your body in a variety of plant nutrients,” she previously told TODAY.com. Her favorite green juice recipe calls for a pear or apple, celery, cucumber, parsley ...