Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Today, I’m excited to share some of my favorite frugal meals. I know firsthand how difficult it can be to feed your family on ...

Ever wondered what it’s like to live as a fruitarian? Kali Muscle shares his daily routine, from peeling organic Fuji apples ...

A bride on Reddit's "Am I The A------" forum recounted how she cried in the bathroom during her vegan wedding reception after ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Leave the cooking to the professionals with these meals, sides and desserts from local restaurants and businesses.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The beloved biologist has expressed his desire to make it to 100 years old and he credits some of his enduring health and ...