For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

If you are on a diet controlling your sugars ... bananas probably aren't the go-to fruit for smoothies. Instead, using a lower-calorie fruit or vegetable, such as a cucumber, spinach, or ...