The cocoa in your cocoa powder could be a superfood for your brain and heart
Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...
Woman&Home on MSN19h
Planning a trip to Sri Lanka? Don't miss out on these delicious must-try foods and drinks
From spicy kothu and Jaffna-inspired crab curry to breakfast hoppers and choon paan bread, these’s no shortage of foodie ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Healthy on MSN13h
I Ate Zucchini Every Day for a Week—Here’s What Happened
A doctor added this late-summer squash to her diet for seven days, got advice with one essential tip to eat zucchini in the ...
The Guardian Nigeria5h
5 refreshing cocktails to beat the heat
Made with simple ingredients and bursting with flavour ... In a shaker filled with ice, combine 1/2 cup of pineapple juice, 1/4 cup of coconut milk or coconut cream, and a squeeze of fresh lime juice.