Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. ... Fresh or frozen, blueberries add a subtle hint of sweetness to practically any dish.

Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries.

Adjust amounts as needed. This recipe yields four servings/56 ounces of smoothie. Feel free to adjust the amounts to suit your needs; just make sure you’re not trying to blend way too much at once.

Blueberries, whether cultivated or wild, are not only tasty and versatile but also nutritious; however, due to their short season, incorporating frozen blueberries into your recipes like smoothies ...

Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss. Blueberries are good for you, ... Frozen blueberries should remain frozen until you use them.