A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Trinidad and Tobago’s military comprises fewer than 6,000 soldiers, placing it among the smallest on the South American ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

The Bayliss Library, 7830 County Rd. 39 is a historic Carnegie Library that is over 100 years old. Hours are Tuesday’s, noon to 6 p.m., and Thursday’s, 10 a.m. to 4 p.m. There is a book club meeting ...

Confronting uncertainty has always been part of the job of a corporate director. But the board playbook doesn’t have a ...

HD Hyundai built two new guided-missile frigates for the Philippine Navy, giving it a firepower upgrade for South China Sea.

One quiet Sunday morning in October, Ogunnowo Abiodun sat alone in the female ward of Ogbere Primary Health Centre (PHC), ...