6 Chair Exercises That Keep Your Body 10 Years Younger After 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Dec. 18 issue: RSF Senior Center offers a variety of classes, activities, resources and more

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...
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4 simple standing exercises for seniors to stay strong & balanced

Democrats praise Greene as Trump withdraws support Arkansas will become first state to end PBS affiliation Taylor Swift cried ...
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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Tracy Anderson’s Mediterranean-Inspired Hamptons Home Is Missing the One Room You’d Expect—a Gym

Fitness entrepreneur Tracy Anderson stands with her two beloved dogs in the outdoor dining area of her historic Sag Harbor, ...