Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

“A good pre-workout—when I take it, I get that wicked good pump. And mentally you’re going, ‘I smashed it in the gym today. I can’t wait to go back and see that again.’ So for me, it’s psychological ...

"So I think anybody that's trying to get in shape, exercise is always important of course, but diet is 90% of the game," he added. More recently, Springsteen told The Times of London that he ...

Actor, race car driver and philanthropist Patrick Dempsey joins TODAY to talk about the Dempsey Center, a free center offering counseling, integrative therapy and support for cancer patients and ...

As we indulge in the rich traditions and delicious treats this Diwali, we must focus on our fitness goals ... but also with healthier, guilt-free options that nourish the body and soul. If you are ...

we didn’t come to Vegas for Grammys' Kareena Kapoor’s tropical print bikini is the perfect mix of sass, and chic, adding a WOW factor to her vacation look Mom-to-be Athiya Shetty proves her ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

Diet plays a crucial role in promoting longevity as the right food choices can help prevent chronic diseases, reduce inflammation, and maintain overall health. By focusing on nutrient-dense foods ...