"The fitness industry is facing an identity crisis," was Anna Bjustam's opening statement as she addressed delegates at the ...

The 45-year-old Vogue cover girl was seen in a swimsuit doing yoga in the desert, wearing a vest while wakeboarding, donning ...

Check out the latest fashion, beauty, food news and celebrity interviews from Mail on Sunday's You Magazine ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning, thanks for ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

Democrats and their Fake News allies want you to believe it’s all a lie that Democrats shut down the government over free healthcare for illegal aliens. Except that’s exactly what happened. As Vice ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a kind of ...