From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a kind of ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning, thanks for ...

Connect with the element of air with this 15 minute breathwork class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me in ...

When Erin Bacon, 33, called to cancel her double mastectomy, doctors told her she was going to die. Now she says a new ...

Despite Discovery’s partnership with Oura and the rollout of Vitality Sleep Rewards in 2026 dominating headlines recently, ...

Victory for Ballintubber U16 boys. In a rather remarkable feat Ballintubber B U16 team recorded a 2-12 to 1-5 victory over ...

Carnacon Housing Scheme wins top national award.Simon Casey Christmas Concert in Ballintubber Abbey:Breaffy U21 GAA ...

Bachelor Nation isn’t for the faint of heart, and no one knows that better than the contestants on Mel’s Golden Bachelor ...

We are back from a relaxing holiday in Italy; we stayed in an hotel overlooking Lake Maggiore. The scenery was beautiful one side were the foothills of the Alps but steadily climbing further along.

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...