Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

However, staying in good physical shape isn't the only thing your Apple Watch can help with — it can also support your mental ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

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Please verify your email address. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle royales and hero shooters are ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

Before you pony up even more cash to subscribe to yet another platform, stop and consider all of the free options out there. You may be surprised at what you can get from them. The best free ...

Solitude is more than just time alone – it’s a chance to reset, reflect, and unleash creativity. Photo / 123rf Bill Gates is known for his solitary “think weeks”. The painter Georgia O ...

With the help of one of the many great website builders on the market today, you can get your business online in less than an hour—and for free. In this review, Forbes Advisor look at the best ...

Could poor AQI be behind your mood swings? Shocking effects of air quality on mental health (Photo by Yan Krukau on Pexels) In an interview with HT Lifestyle, Dr Sonal Anand, Psychiatrist at ...