Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Altimmune’s lead drug Pemvidutide demonstrates significant progress in obesity and liver health. See why ALT stock is a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

As the nation's favourite weight loss organisation, Slimming World knows that changing the habits of a lifetime isn't always easy. That's why this November, they're reaching out to any past members ...

If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and fitness and nutrition advisor for Fortune Recommends, who shares eight simple yet effective ...

The Houston Astros are officially moving onto the offseason with the World Series now over and all of their impending free agents hitting the open market as of this past Thursday morning.

While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.