Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Smartphones aren’t cheap, but for many of us, they have become essential. We use them for our jobs, for communicating, looking up information, entertainment, and even paying our bills.

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

No 4: Make sure that you have apple, beetroot, and carrot juice after every meal ... or reduced calorie intake. However, along with this one must follow a calorie deficit plan/diet or else ...

Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free ... how many calories you need to burn for a calorie deficit.

Google CEO Sundar Pichai, in a conversation with David Rubenstein, highlighted that free meals for employees foster innovation and community, outweighing costs. Pichai also shared that nearly 90% ...