After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... pivotal and made sticking to my meal plan easy. I have always loved cooking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The keto diet has long been suspected to calm ... their symptoms of multiple sclerosis. The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well as hosting the Just One Thing podcast, emphasised the importance of ...