Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

From ergonomic desks and chairs to tech resale programmes, these products are designed to improve your everyday life ...

With MAJENYE, Nigerian founder Yetunde Alabi turns fragrance into a sacred act of memory, mindfulness, and resistance.

The wetland areas support a cast of characters straight out of a Florida nature documentary – great blue herons standing like statues, ibis probing the mud with their curved bills, and if you’re lucky ...

Sometimes it’s just a small town tucked into the mountains of southwestern New Mexico where the pace slows down and your blood pressure follows suit. Silver City sits at 6,000 feet elevation like a ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

With its handsome Craftsman houses, vibrant nightlife scene and culturally authentic cuisine, there's much that melds in this ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

With its infrared spa rituals, biometric body scanners, and skyline-wrapped Bishopsgate Suite, Pan Pacific London is one of ...