New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could give your brain a significant boost ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

short duration exercise, by improving strength and lean muscle mass. However experts now also say that it can transform ...