When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

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The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

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In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

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It helps you maintain good health, lends a positive outlook on life, and supports the balance between work and personal life ... to maintain a nutritious diet rich in whole grains, fresh fruits ...