A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

You might have come across several diet plans to stay fit or treat your taste buds. But you would be stunned to know something ditching noodles, pizza, burger and many more yummy dishes, only to ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

Now, the new $45 million Houston Area Women’s Center facility is hoping ... services to survivors including a tailored Safety Plan and temporary foster care for pets through a partnership ...

Expansion is on the table for the six-team Professional Women’s Hockey League, and executives aren’t placing limitations on which North American markets they’ll consider in a bid to add as ...

“The flexibility is designed to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles. “We want to teach women how to eat healthy ...

an upcoming study will look into which parts of the diet are beneficial to women in Singapore. The new study aims to encourage Asian women to adopt healthier diet choices through the consumption ...