When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

She attributed her long life to two factors: her decision to remain single from a young age and, surprisingly, a diet based on daily ... get health advice with our free health newsletter from ...

That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women ... fat specifically. Your diet, stress levels and ...

But who exactly is the woman ... free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and ...