An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.
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