Overall, people in the best cardiorespiratory shape had better cognitive function and only a 0.6% ... High-intensity interval ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

And gaining muscle by strength training and eating enough (even if you don’t see changes in muscle size) can be beneficial ...

ACV is always looking for volunteers who have a heart for the people of the Coachella Valley. ACV is your local, hands-on, ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Always trying to solve the problems of modern life, the perennial candidate refuses to bow to societal expectations of age.

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities ... culture to climate – The Independent has a host of free newsletters to suit ...

The Anderson Center for Autism (ACA), located in Staatsburg in Dutchess County, has been marking the 100 th anniversary of its founding this year with a variety of events and initiatives. The ...

Diversity training programs work best, our research shows, when they form part of a broader, ongoing company effort against ...

But like with all endurance races, a certain level of training is required. A sprint triathlon is a 750m swim, 20km bike and 5km run. This makes it the one of the shortest triathlon distances. Who is ...