When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

People order less and consume fewer calories when information on the calorie content of their food is included on menus, new Irish research has established. But the extent to which they cut their ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Learning how to be in a calorie deficit to maintain weight loss can be challenging. Learn tips to stay in a calorie deficit without counting calories here.

Tracking food can be helpful for mindful eating, weight loss, allergies, and counting macros. Here are the best food tracking apps, according to dietitians.

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your ...

Hanabishi Appliances is offering free pouches of Gohan Lite rice with every purchase of its microwave oven this month in support of National High Blood Pressure Awareness Month. The initiative, called ...

Raw eggs, loaf cakes and calories by the thousands: Step inside the daily eating routine of the Roughriders’ offensive linemen, where every meal is a critical play in the game of size and strength.

The Duchess of York is under fire last after revealing that she is teaching her daughters to count calories. She prompted a welter of criticism from experts in eating disorders after describing ...