Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Doing more aerobic exercise in middle age and old age may reduce ... improvements offers a practical and impactful way to ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Understand Alzheimer's disease Alzheimer's disease is the leading cause of dementia, accounting for approximately 80% of ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Whether due to age, injury, or a medical condition, there are some who can’t meet these recommended activity goals, and so ...

Some 2.3 million of U.S. adults older than 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in.

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...