Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

making it an excellent alternative to higher-calorie beverages. While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to ...

Smartphones aren’t cheap, but for many of us, they have become essential. We use them for our jobs, for communicating, looking up information, entertainment, and even paying our bills.

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Advantage plan (also known as Medicare Part C) in Ohio to meet your various health ...

A woman who was allegedly caught on surveillance video walking out of a Florida hair salon without paying for her hair extensions was arrested Wednesday, police said. Miami-Dade jail records show ...

But one man created a meal plan that can easily be adhered to with 1,500 calories and 150g of protein, which is great for muscle recovery after exercise, and weight loss. Fitness account @ ...

As you age, your metabolic rate, which is the minimum number of calories ... to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.