The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...

Then curl the left arm up and lower it down. Alternate for 10 reps. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Made from polyvinyl chloride material, Kore PVC DM 4-40 kg Dumbbell Set might be a good choice for you. This long-lasting and ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...