"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...

Doctor Deepak Talreja, MD, cardiologist and clinical chief of cardiology at Sentara Health, told Parade: "Spinach may help lower systolic blood pressure, largely due to its rich content of dietary ...

Store-bought sides like coleslaw and potato salad often contain excessive amounts of mayonnaise, stabilisers, added sugars, salt and preservatives, “making them another common source of ...

The convenience of leftovers is a kitchen staple, but some foods pose surprising risks when not handled correctly after their ...

Discover bold NYC breakfasts from bodega mashups to savory twists that redefine morning meals with big flavor and even bigger ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Some foods don’t play well with a second round of heat. Here are 12 you should avoid reheating for safety’s sake.

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Beetroot, on the other hand, is rich in iron, folate, and nitrates, which help improve blood flow and detoxify the liver. 3 / 6. ... Join our WhatsApp Food Community to discover delicious recipes, ...

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood ...