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Dear Heloise: I enjoy your column every day in the Oregonian. Concerning the use of molasses in oatmeal or other foods, we found that the nitrates in it can be a migraine trigger to susceptible ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Farmers often face tough decisions about how much nitrogen to apply to corn, especially when spring weather disrupts pre-plant fertilizer plans. It's a critical decision: too little nitrogen can limit ...

Fact checked by Nick Blackmer Protein is an important nutrient that improves satiety (the feeling of fullness), muscle repair ...

The convenience of leftovers is a kitchen staple, but some foods pose surprising risks when not handled correctly after their ...

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

Store-bought sides like coleslaw and potato salad often contain excessive amounts of mayonnaise, stabilisers, added sugars, salt and preservatives, “making them another common source of ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.