Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

Alkaline water is slightly less acidic than regular drinking water and contains alkaline minerals. Some say it can help regulate your pH level ... grocery or health food stores.

Also, alkaline foods like fresh fruits and vegetables are rich in potassium and low in sodium, which can help lower blood pressure levels. Eating a diet high in animal protein can also increase the ...

The alkaline diet typically contains foods that are healthful and unrefined ... which may make it difficult to follow. The level of effort is high. Some people find the alkaline diet difficult ...