Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

Also, alkaline foods like fresh fruits and vegetables are rich in potassium and low in sodium, which can help lower blood pressure levels. Eating a diet high in animal protein can also increase the ...

The alkaline diet typically contains foods that are healthful and unrefined ... which may make it difficult to follow. The level of effort is high. Some people find the alkaline diet difficult ...

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, boosts weight loss, reduces inflammation, reduces acid reflux, reduces bloating ...