Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...
The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.
Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...
For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...
Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...
Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...