Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

A new scientific statement outlines the role of primary care professionals in helping their patients achieve Life's Essential 8 ...

Studies have indicated that adding K2 to your diet can improve bone health and lower the risk of osteoporosis ... It is ...