And in a new post on Saturday, November 9, Dr Hyman said: "A new meta-study reveals that Vitamin D supplements - specifically ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

Studies have indicated that adding K2 to your diet can improve bone health and lower the risk of osteoporosis ... It is ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

High Cholesterol Management Diet Tips: LDL cholesterol ... Beets are rich in nitrates, which enhance blood flow and can lower blood pressure. They also contain antioxidants that fight oxidative ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

High Cholesterol Management Tips ... Raisins are a powerhouse of antioxidants and can be helpful in lowering blood pressure, which supports better heart health. They offer a natural sugar source ...

READ MORE: Blood pressure and cholesterol can be lowered by cutting ... your diet as well as swapping out white pasta and rice for brown as a way to lower cholesterol. Other foods to eat more of if ...

Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...