New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can be a good ...