Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

High Cholesterol Management Diet Tips: LDL cholesterol ... In this article, we look at the top 7 detox drinks that can help lower LDL cholesterol levels and naturally prevent plaque formation ...

If you’re in your 50s and looking for a way to ensure your cardiovascular health stays in good shape then there’s one food item a lot ... your arteries with cholesterol Processed meats ...

Try to eat some of these every day as part of your healthy diet. " They further advise that: "The more you add them to what you eat, the more they can help lower your cholesterol, especially if you ...

An NHS doctor has named five foods that can lower your cholesterol and potentially reduce your risk of having a heart attack. Dr Rupy Aujla, founder of the Doctor’s Kitchen, spent years working ...

To effectively lower cholesterol and prevent plaque from building up, it's important to stick to your diet. Make it a point to include these superfoods regularly in your meals, especially in the ...

Cutting one food from your diet will help lower cholesterol and blood pressure Six little-known ... Combine this with ...

People living with high cholesterol could lower their levels by adding two specific breakfasts to their diets. Having high cholesterol means you have too much of a fatty substance known as ...

An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart attack. Dr Rupy Aujla, founder of the Doctor's Kitchen, worked as a GP and ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...