People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

These dissolved sugars, often masquerading under various names, affect the body differently than natural sugars found in ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...