Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

For your ready reference we give below the foods having high fiber content to lower the blood sugar levels naturally and quickly. Fruits Vegetables Whole grains Legumes 14 grams of fiber against ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

After 10 PM, blood ... reduce the chances of high nighttime blood sugar. Adding healthy fats to your dinner can help slow carbohydrate absorption, which leads to more stable blood sugar levels ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

This article gives you a complete insight into the top 5 causes of high blood sugar spikes and one natural approach to help lower them ... a balanced diet, and a healthy lifestyle are crucial ...

However, Dr Sunni Patel from Dish Dash Deets has shared his top five breakfast recommendations to help keep blood sugar levels in check. High-fibre foods are ... fruits with a lower glycaemic ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and insulin." Initial signs of elevated blood sugar can manifest as heightened ...